Taped Exposure Therapy
Has anyone ever heard or used tapes exposure therapy for IT's. This is when you record your worst case scenario and listen to it over and over until you become desensitized? I have read that this...
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I hate PDOCS who just listen and don't say or do anything else! What's the point, except for the meds?I did exposure therapy for a time with a psychologist. It was very difficult and I had to stop...
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Hi,Yes my cognitive therapist made me record my worst obsession on a loop tape (runs indefinetly) and then listen to it over and over again for I believe it was thirty minutes or an hour a day. At...
View ArticleRe: Taped Exposure Therapy
I would love to try this! I see my therapist on Fri. and will discuss this with her!
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